This Hypnotherapy Audio is designed to break the habit of eating sugar containing foods and drinks and get you started on your way to optimising your health and longevity. Hypnosis has a long history of being a powerful tool to change one's habits by creating new pathways in the mind that enable better choices to be easier to make and driven by the automatic, subconscious mind rather than the constant use of willpower.

Use this audio once per day for 21 days to reinforce the changes. Use headphones when listening to this audio. Do not use this audio whilst driving or operating heavy machinery.